practice makes perfect The Hidden Benefits of Sticking to a Healthier Lifestyle It's easy to get discouraged when starting a new task. But anything worthwhile doesn't typically come easy. Here are some hidden benefits to sticking to what you set out to do.
meditation The Healing Power of Meditation | What It Is and How It Works Have you ever wondered what meditation is and how it works? Read on to get a clear cut description of exactly what meditation is and how it can help calm your mind.
how calmness is aquired The Calm Below the Storm Many believe that in order to calm the mind that they have to achieve something externally. However, in this post you'll learn what the first step in calming the mind requires.
A Not-So-Obvious Key To Happiness A simple shift in perspective can sometimes make us realize how lucky we truly are. In this post you'll discover a not-so-obvious key that can lead us one step closer to happiness.
how to remain calm How To Regain Our Composure | The Importance Of Taking A Step Back A resolution should always have more importance than merely wanting to be right when it comes to an argument. Taking a step back can help us regain our composure and re-enter the conversation with the intention of creating a solution.
the importance of struggle The Importance of Rainy Days Have you ever wondered what life would be like if every day was filled with peace, love, and bliss? In this post I want to introduce you to how struggle is an important part of creating the person we are meant to become.
turning off the noise The Healing Power of Turning Off the 'Noise' Have you ever wondered how going for a walk in nature, turning off your cell phone, or simply sitting in silence can have a calming effect? Read this post to find out why.
how to remain grounded How one simple question can help you avoid so much chaos There is a question that you can ask yourself that has the ability to tame your ego and get you out of so many unneeded arguments. Find out what this question is by reading below.
how to use the law of attraction Understanding what grabs our attention It's interesting to understand why we pay attention to what we pay attention to. Understanding this can have a profound impact on our lives as we literally have the ability to change what stands out to us.
argument During an unneeded argument, try this. Imagine if there was a way to end needless arguments before they turn into something more than they have to be. This could be one solution.
how to embrace struggle How to embrace struggle Expected and unexpected struggles can sweep us off our feet. In this post I want to talk about how a change in perspective can help along the way.
kindness The unseen power of kindness Especially in today's world an act of kindness can go a long way. Read to find out just how far a random act of kindness can go.
overwhelm Feeling overwhelmed? This technique may help. In today's busy society, it's easy to feel overwhelmed. Here's one technique that can help you get out of your head and into the present moment.
how to stop taking things personally How to stop taking things personally It's easy to take things personally when someone doesn't like you. Here is one technique that can help you remain grounded and at peace.
sleep A simple technique to help you relax before falling asleep Sometimes it's difficult to turn off our minds while trying to fall asleep. Here I'll show you a technique that can help you relax before falling asleep.
how to forgive yourself How to forgive yourself for past mistakes Making mistakes is a part of life. In this post you'll discover a technique that can help you get one step closer to forgiving yourself for past behaviours.
manifest One reason why we attract the same situations over and over again Ever wonder why it's easy to attract the same situations and people over and over again? In this post I want to talk about one very important determining factor.
how to stay grounded How to stop allowing other's opinions to steal your joy Discover how a simple shift in perspective can provide you with the tools to stop allowing another person's difference of opinion to get the best of you.
presence Three ways to enter the present moment on demand Discover three techniques that can help you experience the stillness and peace of the present moment.
presence The power of presence Discover what it means to live in the present moment and the benefits from calming the mind.
How It's Possible To Calm The Mind | The Three "Aha" Moments That Convinced Me There are three "Aha" moments that helped me understand that calming the mind is indeed possible. In this blog post you'll discover all three.
